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Explore practical courses on warm-ups, finger strength and more. Find something you can use in your next session.
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Try a workout block here, or open the interactive tutorial for a closer look. No account needed for the sample. Nothing is saved.
Open the interactive tutorialFlash climbing
Choose a grade and ascent style, then log your climb. Use Undo to remove it.
First round. You need to choose 10–20 boulders and make one attempt on each of them. The boulders should be within roughly one grade range above or below your usual flash level. Second round. You make up to three attempts on the boulders you didn’t manage to flash in the first round. Third round. You try to send the remaining boulders that you couldn’t climb in the first and second rounds.
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Good to know
Yes. Explore the calendar and try the interactive tutorial for free. Premium adds published training weeks, their workout details and calendar copying, plus the full exercise library and premium learning content.
Choose Premium if you want to understand your training and organise it yourself, using our weekly climbing structure for variety. Choose AI Coach if you want a personal plan you can simply open and follow. Choose Personal Coaching if you also want a coach to review your progress, give video feedback and adjust your plan.
The large prices are monthly equivalents. Premium is €120 for a year, AI Coach is €1,188 billed yearly, and Personal Coaching is €1,200 billed every six months. Alternative monthly options and the selected payment terms are shown before checkout.
Open the plan details and choose a billing period. If you are signed out, continue with Google; your selected plan and billing period will be kept. Review the details before completing payment.
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No. Sample exercises, sets and the timer are for practice only. Changing samples resets the sample results. They never change your account or training history.
Bring a plan, new skills and a clear purpose to your next session.
Find your training plan Show me how it works17 courses · Scroll to explore
ENGLISHA progressive warm-up protocol on the Beastmaker 1000 for climbers from 5 to 7b. This routine, recommended by Egor Kryachkov, helps prepare your fingers and ligaments for load without overstraining. Ideal for consistent use before every session.
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ENGLISHA progressive warm-up protocol on the Beastmaker 2000 for climbers from 6b to 8b. This routine, recommended by Egor Kryachkov, helps prepare your fingers and ligaments for load without overstraining. Ideal for consistent use before every session.
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ENGLISHBuild elite finger strength, explosive power, and endurance with a structured campus board program. This course includes progressive workouts, a readiness test, and detailed guidance on technique, warm-up, and injury prevention. You'll learn when and how to use the campus board to improve performance — and when to avoid it.
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ENGLISHComprehensive finger strength assessment for climbers: Peak Load, RFD, Fmax, pinch strength, Critical Force endurance, and tendon development. Retest monthly for progress tracking.
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ENGLISHChapter 1 — First Introduction to the Climbing Gym A bouldering gym is a safe space for climbing without ropes. Everything here is designed so you can freely explore, fall, learn, and enjoy movement. Soft mats, low walls, and plenty of problems for every level. In this chapter, you’ll learn: * how climbing problems and difficulty levels are organized * how to fall safely — and why you should practice it * how to choose climbing shoes and clothing * why warming up and filming your climbs matter - what to expect on your very first session - and most importantly — why climbing is for everyone This is the beginning of your journey. We’ll show you everything you need to feel confident and start moving with curiosity and joy. Goal of the chapter: to get familiar with the gym, understand the basic rules, and experience your first climbs without pressure or stress.
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ENGLISHThis course introduces General Physical Exercises (GPE) tailored for beginner climbers (up to 6b/V4). Learn how to add strength training to your routine safely and efficiently without overtraining or risking injury.
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ENGLISHcomplete training protocol for the half crimp grip — the most useful and risky grip in climbing. Learn how to safely increase finger strength without injuries using evidence-based progressions, proper testing, and recovery strategies.
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ENGLISHFlexibility Test for Climbers: How to Choose the Optimal Training Protocol\\nLearn about the Craig test for assessing internal and external hip rotation, as well as the Z-position, Butterfly, and Frog pose tests. Includes detailed exercise descriptions, safety guidelines, and a structured training plan for both beginners and advanced climbers.
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ENGLISHA focused rehab course for climbers to fix muscle imbalances, strengthen underused muscles like forearm extensors, and reduce injury risk. Designed to fit into your weekly routine, this protocol helps you climb stronger, recover faster, and prevent setbacks. Includes stretching tips and proven strategies used by elite climbers.
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ENGLISHA practical course that guides you from 0 to your first one-arm pull-up. Designed for climbers and athletes of all levels, the program includes detailed progressions: from assisted pull-ups with bands or machines to 90° holds, endurance work, weighted pull-ups, and negative reps
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ENGLISHA complete pinch grip training system designed for climbers who want to increase finger strength while minimizing injury risk. This course focuses on safe, ground-based pinch lifts rather than hangs, allowing for easier load tracking and joint protection.
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ENGLISHCongratulations — you’ve completed your first month! You already feel more confident in the gym. You know how to fall, how to pick problems, and what’s going on around you. Now it’s time for the next step. In the second month, we begin building the foundations of technique. It’s not about “climbing correctly” — it’s about climbing with awareness. You’ll learn to: see different movement options switch hands and feet smoothly try various styles analyze what works — and why This is also when projects appear — problems you can’t climb on the first try, but that spark real progress. We’ll climb a lot, explore new styles, and start thinking like climbers. At the end of the month, you’ll take a small self-test to check your development. Goal of the month: shift from “just climbing” to “starting to understand what I’m doing.” Stay light, don’t fear mistakes, and keep experimenting. Most importantly — enjoy the process.
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ENGLISHClimbing skin care guide with practical tips for sweaty, dry, or damaged skin. Learn how to prevent splits, flappers, and recover faster.
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ENGLISHClimbing Stability Training: Develop balance, coordination, and precise body control with this step-by-step progression. This course includes 12 workouts designed to improve your ability to stay stable on the wall, land softly during jumps, and avoid unnecessary muscle compensation. Strengthen your joints and movement patterns to boost performance and prevent falls. Ideal for climbers of all levels looking to enhance body awareness and fluidity of motion.
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ENGLISHFlexibility test for climbers: butterfly, frog, side split, and ankle mobility. Measure hip opening and ankle angle, identify asymmetries, and track progress once a month.
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ENGLISHA focused protocol for strengthening the Flexor Digitorum Profundus tendons and preventing long-term overuse injuries. Ideal for climbers who want to increase finger durability and reduce injury risk from asynchronous muscle-tendon adaptation.
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ENGLISHFind Your Real Climbing Limit Take two simple tests to assess your finger strength and connective tissue potential — the key factors that directly impact your climbing progress. Understand whether your limits come from technique, muscle, or physiology, and start building smarter training plans. Want to climb 8a or even 8b? It all starts with an honest, objective evaluation of what your body is ready for.
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