Tests
Assessment
Establish a baseline and repeat tests to measure progress.
Tests, climbing, SPE, GPE, and recovery work come together in one load cycle. Follow the weekly plan as it is, or add a coach when you need personal decisions.
Each week combines the work it needs instead of forcing every category into every plan. The order below reflects training priority inside an easier-to-harder load cycle.
Training priority
1. Assess
Tests establish the starting point.
2. Train the week
Sessions arrive in a useful order.
3. Progress the load
The next phase builds on the previous one.
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