First Month at the Climbing Gym

Basic Warm up

Stretching after climbing

Basic Warm up

Light GPE

Stretching after climbing

Basic Warm up

Light Prehab

Stretching after climbing

Light GPE

Basic Warm up

Light GPE

Stretching after climbing 10 min

Stretching after climbing

Basic Warm up

Stretching after climbing

Basic Warm up

First test (8th training)

Stretching after climbing