TutorialSafe playground included

Learn Climbest by trying it

New here? This route explains what Climbest can do, how a plan gets onto your calendar, what to edit, and what happens after you finish a workout. You do not need to understand the app before you start.

See the 2-minute product tour

Start here

Choose how much guidance you want

Every route uses the same calendar and workout history. The only difference is who builds the plan before it reaches the calendar.

Follow this week's plan

Copy the ready-made week with tests, climbing, GPE, SPE, and a planned load cycle.

Open Challenge Hub →

Build a personal AI plan

Answer questions about your level, goals, schedule, available time, and equipment.

Start questionnaire →

Build it yourself

Create a workout exercise by exercise, then schedule it on any calendar day.

Create workout →

Train with a coach + AI

Your coach reviews feedback and results while Climbest helps with planning and progression.

See coaching →
Interactive demoSafe until you save

Build a workout — just like in the app

Try it yourself: change the name, drag exercises, and see how the workout appears on the calendar. These changes stay on this tutorial page until you use the explicit save button below.

Workout Details

The calendar stripe color depends on words in the name: GPE / Strength — blue, Endurance (CP / AE / PE) — red, Flexibility — green, Climbing — gray, Foam roller — violet, test — black. Toggle presets to add or remove workouts on the selected calendar day.

Workout Exercises

  • Pull Up
    RepsRest
    Set 1
    Set 2
    Set 3
  • Push UpSuperset
    RepsRest
    Set 1
    Set 2
    Set 3
  • ArcherSuperset
    RepsRestSide
    Set 1
    Set 2
    Set 3
    Set 4

Only this button writes to your account. Sign in first if you want to keep a demo workout.

Playground checklist

Try these actions in any order. Nothing changes in your account unless you press the clearly labelled save button at the bottom of the demo.

0 / 6 tried

The complete Climbest flow

Planning and training form one loop. Logging what actually happened makes the next weight suggestion and the next week more useful.

  1. Set up
  2. Choose a plan
  3. Schedule
  4. Train & log
  5. Review & adjust

1. Set up your athlete profile

Climbest can only make useful recommendations when it knows who and where you are training.

  1. Open Profile and add age, height, weight, climbing experience, and your current climbing level.
  2. Open Training Setup and add your gym, available boards, weights, hangboards, and other equipment. You can save more than one gym.
  3. Keep this information current when you move gym, buy equipment, or change goals.
  4. Use the Share button on your profile to copy its public link. Workout editing and private account tools still require sign-in.
Do this before tests or the AI questionnaire: body weight, climbing level, and equipment can change the recommendation.
Open profileTraining Setup

2. Choose where your plan comes from

You do not have to build every week from zero. Pick the amount of guidance you want.

  1. Challenge Hub — copy a complete published week with tests, climbing, GPE, SPE, and load progression.
  2. AI plan — answer the questionnaire and let Climbest build a week around your goals, days, time, and equipment.
  3. Custom workout — choose every exercise, set, target, and rest interval yourself.
  4. Courses — learn a skill and add course workouts to your calendar.
  5. Coach + AI — a coach reviews your feedback and completed results, then adjusts the next week.
Challenge HubAI planCustom workoutCourses

3. Use the calendar

The calendar is your home base: planned sessions, completed work, and changes all meet here.

  1. Day view focuses on one training day; Month shows the bigger picture; Week is a compact list.
  2. Tap an empty day or Add workout to schedule a template.
  3. Tap a workout to preview exercises, duration, and the Start button.
  4. Long press a workout for actions such as Quick log, Edit, Copy, Move, or Delete.
  5. Completed workouts are struck through, so planned and completed work are easy to distinguish.

When the week changes

  • Move a session instead of rebuilding it.
  • Copy a workout when you want the same template on another day.
  • Use the week strip to check order and training density before you start.
Open calendar

4. Build and edit a workout

A workout template describes what to do. You can edit it before scheduling or adjust a scheduled copy.

  1. Search the exercise library, add exercises, and set reps, time, weight, rest, and side when the exercise uses them.
  2. Use Add set to repeat an exercise and Reorder to drag exercises into the right sequence.
  3. Use supersets when exercises should alternate. The shared badge shows that they belong together.
  4. The workout name controls its calendar category and color, for example Climbing, GPE, SPE, Mobility, Warm-up, or Test.

Understand grey weight suggestions

  • A grey number is a recommendation calculated from comparable exercise history and the target reps. It is not a logged result.
  • A number you type is the actual planned value. Changing reps should not silently save a grey suggestion as your result.
  • MAX is a deliberate maximum-effort instruction, not a random numeric weight.
  • If Climbest has no comparable history, the weight can stay empty — start conservatively and log the result to teach the next recommendation.
Try the playgroundCreate workout

5. Do the workout

During training you log sets and results — that is how progress is tracked.

  1. Tap a workout in Day view, review the plan, and press Start.
  2. List mode shows the whole workout; Follow mode guides you set by set.
  3. Mark completed sets and enter what you actually did: weight, reps, time, and side when relevant.
  4. Use the preparation and rest timers instead of estimating intervals.
  5. Press Finish only when you are done. That saves the session to history and marks it completed.
Start today's plan

6. Track progress

Completed data becomes useful feedback: compare the plan with what actually happened.

  1. Open an exercise to see History and Progress charts for reps, weight, volume, or exercise-specific metrics.
  2. Use Training Snapshot on your profile to see sessions and hours for the current week.
  3. Review skipped workouts and incomplete sets as well as personal bests — both should affect the next plan.
  4. Repeat tests under similar conditions so the result is comparable.
  5. Adjust templates, AI answers, or coach instructions when progress stalls, equipment changes, or pain appears.
Workout historyTraining Snapshot

7. Make it comfortable

A few settings remove friction every time you train.

  1. Choose the default calendar view: Day, Month, or Week.
  2. Choose the theme that is easiest to read in your gym.
  3. Set the workout timer mode and preparation time before timed exercises.
  4. Return here if the app opens on the wrong calendar view or the countdown feels too short.
Open settings

Ready to use your real calendar?

Start with a ready-made week, build an AI plan, or create a workout yourself. You can edit every scheduled workout before training.

Open calendarBuild AI plan