Climbest · Lesson
Learn by trying
One short task at a time. Press the buttons and see what changes.
Explanation
Practice only. Your real workouts stay as they are.
You do not need to exercise now. Just try the controls.
Choose a lesson · Find today’s workout
Lesson 1 of 8
Find today’s workout
Your home page helps you see what comes next.
In the real app
- Open today’s day.
- Choose a workout that is not finished.
Try it here
This button leaves practice and opens the real tool.
Hint color legend
Hint colors
Each hint has a color, an icon and a label. Read the message to understand what to do.
Explanation
Technique, equipment and how the interface works.
Read it before doing the exercise or entering a result.
Example: Enter the actual weight used for this set.
Recommendation
A suggested day, load or next step.
Review the suggestion and choose what suits your plan.
Example: Tuesday is suggested for this test. You can choose another suitable day.
Check first
Missing information, changed conditions or a load adjustment that needs attention.
Check the condition and make any needed adjustment before continuing.
Example: Equipment information is missing. Check that this gym has what the test needs.
Error
An instruction to stop, or an action that failed.
Follow the stated stop instruction or resolve the error before continuing.
Example: The result could not be saved. Retry saving before leaving.
Confirmed
The stated action has completed successfully.
Check what was confirmed, then continue to the next step.
Example: Your test result has been saved.
If several hints appear together, address red messages first, then amber ones.
This legend describes hint cards. Calendar colors identify workout types; timer colors identify workout phases. A grey number in an input is a suggested value and does not confirm a completed set.
Words made simple
Tap a word to read what it means.
Set
A few repetitions done together.
Repetitions
How many times you do a movement.
Superset
Two or more exercises done in turns.
Template
A saved workout, day or week you can use again.
Plan
What you intend to do.
Result
What you actually did and recorded.
Grade
A label for how hard a climb is.
Discipline
The kind of climbing, such as bouldering or lead.
Equipment
The things you can use for training.
AI
A tool that suggests a plan from your answers and results.
Auto
A mode that switches supported timed steps for you.
Flash
Sending a climb first try, possibly after watching someone.
Baseline
A starting result used to compare later measurements.
Test
A task with set rules that measures one ability.
Board
A training wall with a set layout of holds.
GPE
General strength and fitness training.
SPE
Training for abilities used in climbing.