Learn Climbest by trying it

Visitors see an introduction. After sign-in, the home page starts with a week. If you have an assigned coach or a saved AI plan, this is your own calendar. Start today’s workout opens the first unfinished block today. No scheduled workout is different from a completed training day.

Premium is for independent training: use fresh weekly climbing sessions, add your own general strength (GPE / ОФП) and climbing-specific work (SPE / СФП), and learn from courses. AI Coach provides a personal plan to follow without regular personal coaching. Personal Coaching adds individual reviews, video feedback and plan adjustments. €10/month Premium means €120 charged yearly; the one-month pass is €49. Check the full billing period before paying.

A template is a reusable workout. Scheduling creates an entry on a calendar date. Completing that entry records what you actually did. Editing a template is not the same as correcting an existing result; copying a workout is not proof that it was completed. The playground below the introduction is local until you explicitly choose Save to my real calendar.

Use the exercise library to find a movement and its equipment or measurement type. Replace changes the exercise; Repeat duplicates an exercise block; Extend repeats a sequence of sets. Add set creates one more target. Reorder changes exercise order. A superset alternates its grouped exercises. Open the exercise information to check technique before choosing it.

Reps, seconds, additional weight, rest and left/right side describe different things. A grey weight is a suggestion, not a saved result. Enter the load you actually use. MAX is an instruction to work at the prescribed maximum, not a numerical weight or an automatic personal best. Keep sides and equipment consistent when comparing records. Exercise notes and media provide context beyond the numbers.

List is the whole workout; Follow guides one set at a time. For supported timed sets, Auto runs preparation, work and rest without a tap at every transition. Repetition results still need input. Done records your result; Failed is a failed attempt, not completion of the target. Finish ends the workout. Practice all three modes in the training block above. Its short sample rests are for learning the interface, not a prescribed training session.

Use the available timer controls when you need a pause. Returning to an unfinished workout can offer saved progress; check whether you want to resume or start over. Do not mark a whole session complete just to close a screen. The practice runner is temporary and resets when you change blocks or reload; it does not simulate account recovery.

Open a workout’s action menu to see the actions available for that entry. Quick log is for recording work already done; Move changes its scheduled date; Copy creates another entry; Delete removes the selected entry. Day and week templates help reuse a schedule. Preview the destination date and existing sessions before adding a whole week.

Calendar markers describe availability or context rather than ordinary exercise sets. Rest day, Sick, Vacation, Competition and outdoor climbing have different purposes. Sick can shift affected planned sessions; inspect the resulting dates. Sick/Vacation can restrict scheduling. Outdoor bouldering and lead days provide a route to recording outdoor climbing. These calendar rules are not simulated by the small tutorial calendar.

In the Climbing practice block, choose a grade and ascent style, log a send, and use Undo to remove a mistake. Flash and redpoint describe different ascent styles. Keep the climbing discipline and grade scale consistent. A logged climb is a result, not a change to the planned target.

Open a completed workout, choose Update where available, correct the actual values and Save. Restart is a new execution flow; it is not a substitute for correcting a typo. Compare equivalent exercise variants, grip sizes, sides and protocols. A bigger number is only useful when the measurement is comparable. Training Snapshot summarises training; exercise charts and Training Lab answer more specific questions.

The AI questionnaire captures goals, level, available days, time and equipment. Tests measure specific capacities; follow their protocol and record actual results. Training Lab combines evidence and suggests relevant assessments. Missing data is not a zero score. Retest under comparable conditions and review changes to your schedule or equipment before generating another plan.

Choose English or Russian in the course catalogue. Free articles are available publicly; Premium unlocks paid learning content. Where an article includes a workout, its calendar action adds a scheduled workout. My Articles is the author’s own list, collapsed by default. Creating articles through the website is restricted to administrators.

The home community panel switches between Challenge and Competition. Competition lists separate ongoing, upcoming and past events. Open an event for its rules and result entry; following a challenge is separate from adding a training week. Supported athlete cards preview the current week; open the profile for the full public plan.

A public profile or shared plan is different from permission to edit an account. Check what a sharing action includes before sending a link. Calendar feed links and exports are available in the relevant calendar or coach tools; they are not exercised here. Links labelled Open or Browse leave this tutorial and can lead to real account actions.

Coaches work with assigned athletes, review completed results and equipment, and plan upcoming weeks. Library tags, pinned templates, shared days, exports and AI planning tools depend on role and screen. Administrators also manage the catalogue, courses and test protocols. These tools are not part of a normal trainee account. This tutorial does not grant access or use a real athlete as a practice account.

Use settings for the available theme, calendar and timer preferences. Set preparation time before a timed workout. Confirm whether a displayed price is monthly billing or the monthly equivalent of a longer payment. For subscription or account questions, contact Climbest through the purchase page; changing a practice setting does not change a subscription.