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General Strength

Basic General Physical Preparation (GPE) for Beginners

Basic General Physical Preparation (GPE) for Beginners

Learn the basics of GPE for beginners

How to learn 1-arm pull-up
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How to learn 1-arm pull-up

Learn how to train for the 1-arm pull-up

Finger Strength

Warm-up on the Beastmaker 1000

Warm-up on the Beastmaker 1000

Learn how to warm up on the Beastmaker 1000

Warm-up on the Beastmaker 2000

Warm-up on the Beastmaker 2000

Learn how to warm up on the Beastmaker 2000

Crimp Strength
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Crimp Strength

Improve your crimp strength with this workout

Pinch Strength

Pinch Strength

Improve your pinch strength with this workout

Tendon Strengthening: Flexor Digitorum Profundus

Tendon Strengthening: Flexor Digitorum Profundus

Strengthen your flexor digitorum profundus tendons

Half crimp. How to train your fingers
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Half crimp. How to train your fingers

Learn how to train your fingers with the half crimp grip

Stability

Стабилити
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Стабилити

Тренировка стабилити

Mobility and Flexibility

Hip Opening for Climbers
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Hip Opening for Climbers

Improve your hip mobility and flexibilty

Climbing

Campus Board Training
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Campus Board Training

Learn how to train on the campus board