Kokocuk

Climbest member

Rating

Unrated

Days on site

—

Boulder

—

Flash

—

Lead

—

Onsight

—

Athlete Stats

Age

—

Height

—

Weight

—

Arm Span

—

Gender

—

Climbing experience

—

Recent Activity

No recent activity yet.

Achievements0 / 0

Training Snapshot

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Sessions

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Hours

16%

Balance Score

Intermediate (up to 7a+)

86%

Consistency

Training Plan

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Jun 29~3h19m

Back Mobility

10m · done

Warm up | Bouldering

15m · done

Flash | MoonBoard

100m · done

CP - ARC | Bouldering

60m · done

Stretching after climbing

15m · done

Jun 30~3h50m

Mobility | Opening hips 1

25m · done

Bloc SPE | TD Open Crimp + Mono Pinky

25m · done

Bloc SPE | HT Finger curls (3 sets)

45m · done

Stability | Training 4

20m · done

Bloc GPE | Legs

75m · done

Prehab | Forearm + Wrist

45m · done

Jul 1

Rest day

Planned

Jul 2~2h32m

Shoulder Mobility | Short

20m · done

Flash | Lead Climbing

15m · done

AE climbing | Lead

75m · done

PE Half Crimp 7x8x3 | Hang

35m · done

Stretching after climbing

15m · done

Jul 3~29m

Prehab | After AE

30m · done

Jul 4

Jul 5

Jul 6

Jul 7

Jul 8

Jul 9

Jul 10

Jul 11

Jul 12

2-week training volume10h25m total

Climbing 42%Rehab 17%GPE 12%SPE 11%