Kokocuk
Climbest member
Rating
Unrated
Days on site
—
Boulder
—
Flash
—
Lead
—
Onsight
—
Athlete Stats
Age
—
Height
—
Weight
—
Arm Span
—
Gender
—
Climbing experience
—
Recent Activity
No recent activity yet.
Achievements0 / 0
Training Snapshot
—
Sessions
—
Hours
16%
Balance Score
Intermediate (up to 7a+)
86%
Consistency
Training Plan
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Aug 3
Outdoor climbing | Lead
0m
Aug 4
Rest day
Planned
Aug 5~3h9m
Back Mobility
10m
Mobility | Opening hips 1
25m
Warm up | Bouldering
15m
Active finger curl | Test
10m
AE Bouldering | Short
45m
PE - Interval | Moonboard
55m
Stability | Training 9
15m
CF | Test
15m
Stretching after climbing
15m
Stretching Hips | Test
5m
Aug 6~3h35m
Mobility | Opening hips 2
25m
CP - ARC | Bouldering
60m
AE climbing | Lead
75m
Stability | Training 13
10m
Bloc GPE | Upper Body + Core
40m
Stretching after climbing
15m
Rest day
Planned
Aug 7
Rest day
Planned
Aug 8~4h3m
Mobility | Opening hips 3
25m · done
Warm up | Bouldering
15m · done
Flash | MoonBoard
100m · done
AE Bouldering | Short
45m · done
Stability | Training 14
10m · done
Prehab | Forearm + Wrist
45m · done
Stretching after climbing
15m · done
Aug 9~2h26m
Morning stretching + core
45m · done
CP - ARC | Bouldering
60m · done
Bloc Rehab | Scapular Control & Shoulder Stability
45m · done
Aug 10
Aug 11
Aug 12
Aug 13
Aug 14
Aug 15
Aug 16
2-week training volume14h total
Climbing 56%Rehab 22%Flexibility 10%GPE 5%