Climbest | Climbing, Bouldering & Training

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Training Plan

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sep 28

Rest day

Planned

Sep 29~46m

Bloc SPE | PL Pinch 40mm (2 rounds)

20m

Bloc SPE | PL Half crimp 20mm (4 sets)

15m

Bloc SPE | HT Finger curls (1 set)

15m

Sep 30

Rest day

Planned

Oct 1~52m

Free Easy | Bouldering

55m

Oct 2

Rest day

Planned

Oct 3

Climbing competitions

Planned

Oct 4

Climbing competitions

Planned

Oct 5

Oct 6

Oct 7

Oct 8

Oct 9

Oct 10

Oct 11

2-week training volume1h45m total

Climbing 52%SPE 48%