Kokocuk

Climbest member

Rating

Unrated

Days on site

—

Boulder

—

Flash

—

Lead

—

Onsight

—

Athlete Stats

Age

—

Height

—

Weight

—

Arm Span

—

Gender

—

Climbing experience

—

Recent Activity

No recent activity yet.

Achievements0 / 0

Training Snapshot

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Sessions

—

Hours

16%

Balance Score

Intermediate (up to 7a+)

86%

Consistency

Training Plan

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Jul 27

Sick

Planned

Jul 28

Sick

Planned

Jul 29

Sick

Planned

Jul 30

Sick

Planned

Jul 31

Sick

Planned

Aug 1

Sick

Planned

Aug 2

Sick

Planned

Aug 3

Outdoor climbing | Lead

Aug 4

Rest day

Planned

Aug 5~3h9m

Back Mobility

10m

Mobility | Opening hips 1

25m

Warm up | Bouldering

15m

Active finger curl | Test

10m

AE Bouldering | Short

45m

PE - Interval | Moonboard

55m

Stability | Training 9

15m

CF | Test

15m

Stretching after climbing

15m

Stretching Hips | Test

Aug 6~3h35m

Mobility | Opening hips 2

25m

CP - ARC | Bouldering

60m

AE climbing | Lead

75m

Stability | Training 13

10m

Bloc GPE | Upper Body + Core

40m

Stretching after climbing

15m

Rest day

Planned

Aug 7

Rest day

Planned

Aug 8~4h3m

Mobility | Opening hips 3

25m

Warm up | Bouldering

15m

Flash | MoonBoard

100m

AE Bouldering | Short

45m

Stability | Training 14

10m

Prehab | Forearm + Wrist

45m

Stretching after climbing

15m

Aug 9~2h26m

Morning stretching + core

45m

CP - ARC | Bouldering

60m

Bloc Rehab | Scapular Control & Shoulder Stability

45m

2-week training volume14h total

Climbing 56%Rehab 22%Flexibility 10%GPE 5%