Kokocuk
Climbest member
Rating
Unrated
Days on site
—
Boulder
—
Flash
—
Lead
—
Onsight
—
Recent Activity
No recent activity yet.
Achievements0 / 0
Training Snapshot
—
Sessions
—
Hours
16%
Balance Score
Intermediate (up to 7a+)
86%
Consistency
Athlete Stats
Age
—
Height
—
Weight
—
Arm Span
—
Gender
—
Climbing experience
—
Training Plan
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Jun 15
Jun 16
Jun 17
Jun 18
Jun 19
Jun 20
Jun 21
Jun 22
Outdoor climbing | Lead
0m · done
Jun 23~2h50m
Back Mobility
10m
Balance & Climbing Control
20m
AE Climbing | Bouldering
70m
TD | Test
5m
CF | Test
15m
Prehab | Forearm + Wrist
45m
Stretching after climbing
15m
Jun 24~1h40m
Mobility | Opening hips 1
25m
Stability | Training 1
20m
Bloc GPE | Legs
60m
Jun 25~1h14m
Shoulder Mobility | Short
20m
Flash climbing | Lead
20m
Prehab | After Flash Climbing
30m
Stretching after climbing
15m
Jun 26~38m
Mobility | Opening hips 2
25m
Stability | Training 2
15m
Jun 27~3h33m
Full Body Warm-up | Foam Roller Release
20m
AE Climbing | Bouldering
70m
PE - Interval | Moonboard
70m
Bloc Rehab | Scapular Control & Shoulder Stability
45m
Stretching after climbing
15m
Jun 28~38m
Mobility | Opening hips 3
25m
Stability | Training 3
15m
2-week training volume11h10m total
Climbing 27%Rehab 25%Flexibility 16%Endurance 10%