Tests
AI plan questionnaire

AI plan questionnaire

Your answers are autosaved in this browser. Use Save draft on the last step while signed in to also store a snapshot as the workout AI plan questionnaire in your account (description contains the same JSON as the export). Copy the JSON below to paste into another service.

Section 1 of 4

General info

Basic athlete and goal information.

Date of birthWeight (kg)Height (cm)Arm span (cm)

Training availability

Climbing level

Goals

Target places (select multiple)

IndoorOutdoorKilterMoonTension

Current level

IndoorOutdoorKilterMoonTension

Select at least one climbing place to add levels.

Export JSON (all sections)

Schema version 1. Updates as you edit — copy anytime for another app or spreadsheet.

Sign in to save the same snapshot under My workouts.

{
  "schemaVersion": 1,
  "exportedAt": "2026-05-06T22:45:22.508Z",
  "source": "ai-plan-questionnaire",
  "draftStorageKey": "ai-plan-questionnaire-draft-v1",
  "ownerUserId": null,
  "questionnaire": {
    "general": {
      "birthDate": "",
      "weight": "",
      "height": "",
      "armSpan": "",
      "target": {
        "places": [],
        "profiles": {
          "gym": {
            "discipline": "",
            "routeGrade": "",
            "boulderGrade": ""
          },
          "outdoor": {
            "discipline": "",
            "routeGrade": "",
            "boulderGrade": ""
          },
          "kilter": {
            "discipline": "bouldering",
            "routeGrade": "",
            "boulderGrade": ""
          },
          "moon": {
            "discipline": "bouldering",
            "routeGrade": "",
            "boulderGrade": ""
          },
          "tension": {
            "discipline": "bouldering",
            "routeGrade": "",
            "boulderGrade": ""
          }
        }
      },
      "availability": {
        "minutesByDay": {
          "monday": "",
          "tuesday": "",
          "wednesday": "",
          "thursday": "",
          "friday": "",
          "saturday": "",
          "sunday": ""
        }
      },
      "climbingPlaces": [],
      "climbingProfiles": {
        "gym": {
          "style": "",
          "routeFlashLevel": "",
          "routeRedpointLevel": "",
          "boulderFlashLevel": "",
          "boulderRedpointLevel": ""
        },
        "outdoor": {
          "style": "",
          "routeFlashLevel": "",
          "routeRedpointLevel": "",
          "boulderFlashLevel": "",
          "boulderRedpointLevel": ""
        },
        "kilter": {
          "style": "bouldering",
          "routeFlashLevel": "",
          "routeRedpointLevel": "",
          "boulderFlashLevel": "",
          "boulderRedpointLevel": ""
        },
        "moon": {
          "style": "bouldering",
          "routeFlashLevel": "",
          "routeRedpointLevel": "",
          "boulderFlashLevel": "",
          "boulderRedpointLevel": ""
        },
        "tension": {
          "style": "bouldering",
          "routeFlashLevel": "",
          "routeRedpointLevel": "",
          "boulderFlashLevel": "",
          "boulderRedpointLevel": ""
        }
      }
    },
    "sfp": "",
    "sfpInputs": {},
    "gpe": "",
    "gpeInputs": {},
    "stretching": "",
    "stretchingInputs": {},
    "stretchingSetMeta": [],
    "stretchingInputBindings": {}
  }
}