8b Test

Test your climbing level with this 8b workout.

#

Exercise

Metric

Rest

Sets

Target

1

One Arm Pull Up

Reps1RestMinSets1 setsTarget1 reps

1 reps

2

Dip

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

Front Lever

Work0:30RestMinSets1 setsTarget0:30

0:30

4

Box Jump

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 15mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

PPinch 80mm

Load0.8 kgRestMinSets1 setsTarget0.8 kg

0.8 kg

7

PPinch 60mm

Load0.8 kgRestMinSets1 setsTarget0.8 kg

0.8 kg

8

PPinch 40mm

Load0.8 kgRestMinSets1 setsTarget0.8 kg

0.8 kg

9

Pull up I 1ph

Reps5RestMinSets1 setsTarget5 reps

5 reps

10

Pull up M 1ph

Reps5RestMinSets1 setsTarget5 reps

5 reps

11

FFrog

Work0:10RestMinSets1 setsTarget0:10

0:10