8b Test

10m

Test your climbing level with this 8b workout.

#

Exercise

Sets

Target

1

One Arm Pull Up

1

1 reps

2

Dip

1

10 reps

3

Front Lever

1

0:30

4

Box Jump

1

10 reps

5

Hangs 15mm

1

0:10

6

Pinch 80mm

1

0:05

7

Pinch 60mm

1

0:05

8

Pinch 40mm

1

0:05

9

Pull up I 1ph

1

5 reps

10

Pull up M 1ph

1

5 reps

11

Frog

1

0:10