8a Test

#	Exercise	Plan
1	One Arm Pull Up	1 set1 reps each
2	Dip	1 set10 reps each
3	Front Lever	1 set20s each
4	Squats	1 set10 reps each
5	Hangs 15mm	1 set10s each
6	Pinch 80mm	1 set0.6 kg each
7	Pinch 60mm	1 set0.6 kg each
8	Pinch 40mm	1 set0.6 kg each
9	Pull up I and IM 1ph	1 set10 reps each
10	Pull up IM and I 1ph	1 set10 reps each
11	Frog	1 set10s each

#

Exercise

Plan

1

One Arm Pull Up

1 set1 reps each

2

Dip

1 set10 reps each

3

Front Lever

1 set20s each

4

Squats

1 set10 reps each

5

Hangs 15mm

1 set10s each

6

Pinch 80mm

1 set0.6 kg each

7

Pinch 60mm

1 set0.6 kg each

8

Pinch 40mm

1 set0.6 kg each

9

Pull up I and IM 1ph

1 set10 reps each

10

Pull up IM and I 1ph

1 set10 reps each

11

Frog

1 set10s each

Test your climbing level with this 8a workout.