Cover image for 8a Test

8a Test

~10m

Tests
8a Test

Test your climbing level with this 8a workout.

#

Exercise

Metric

Rest

Sets

Target

1

One Arm Pull Up

Reps1RestMinSets1 setsTarget1 reps

1 reps

2

Dip

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

Front Lever

Work0:20RestMinSets1 setsTarget0:20

0:20

4

Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 15mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

Pinch 80mm

Load0.6 kgRestMinSets1 setsTarget0.6 kg

0.6 kg

7

Pinch 60mm

Load0.6 kgRestMinSets1 setsTarget0.6 kg

0.6 kg

8

Pinch 40mm

Load0.6 kgRestMinSets1 setsTarget0.6 kg

0.6 kg

9

Pull up I and IM 1ph

Reps10RestMinSets1 setsTarget10 reps

10 reps

10

Pull up IM and I 1ph

Reps10RestMinSets1 setsTarget10 reps

10 reps

11

Frog

Work0:10RestMinSets1 setsTarget0:10

0:10