Cover image for 7c Test

7c Test

~10m

Tests
7c Test

Test your climbing level with this 7c workout.

#

Exercise

Metric

Rest

Sets

Target

1

Pull Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

2

Dip

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

Front Lever

Work0:10RestMinSets1 setsTarget0:10

0:10

4

Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 15mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

Pinch 80mm

Load0.5 kgRestMinSets1 setsTarget0.5 kg

0.5 kg

7

Pinch 60mm

Load0.5 kgRestMinSets1 setsTarget0.5 kg

0.5 kg

8

Pinch 40mm

Load0.5 kgRestMinSets1 setsTarget0.5 kg

0.5 kg

9

Pull up MR 1ph

Reps10RestMinSets1 setsTarget10 reps

10 reps

10

Pull up IM 1ph

Reps10RestMinSets1 setsTarget10 reps

10 reps

11

Side split

Work0:10RestMinSets1 setsTarget0:10

0:10