7c Test

10m

Test your climbing level with this 7c workout.

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Exercise

Sets

Target

1

Pull Up

1

10 reps

2

Dip

1

10 reps

3

Front Lever

1

0:10

4

Squats

1

10 reps

5

Hangs 15mm

1

0:10

6

Pinch 80mm

1

0:05

7

Pinch 60mm

1

0:05

8

Pinch 40mm

1

0:05

9

Pull up MR 1ph

1

10 reps

10

Pull up IM 1ph

1

10 reps

11

Side split

1

0:10