Cover image for 7c Test

7c Test

~10m

#	Exercise	Plan
1	Pull Up	1 set10 reps each
2	Dip	1 set10 reps each
3	Front Lever	1 set10s each
4	Squats	1 set10 reps each
5	Hangs 15mm	1 set10s each
6	Pinch 80mm	1 set0.5 kg each
7	Pinch 60mm	1 set0.5 kg each
8	Pinch 40mm	1 set0.5 kg each
9	Pull up MR 1ph	1 set10 reps each
10	Pull up IM 1ph	1 set10 reps each
11	Side split	1 set10s each

#

Exercise

Plan

1

Pull Up

1 set10 reps each

2

Dip

1 set10 reps each

3

Front Lever

1 set10s each

4

Squats

1 set10 reps each

5

Hangs 15mm

1 set10s each

6

Pinch 80mm

1 set0.5 kg each

7

Pinch 60mm

1 set0.5 kg each

8

Pinch 40mm

1 set0.5 kg each

9

Pull up MR 1ph

1 set10 reps each

10

Pull up IM 1ph

1 set10 reps each

11

Side split

1 set10s each

Test your climbing level with this 7c workout.