7b Test

Test your climbing level with this 7b workout.

#

Exercise

Metric

Rest

Sets

Target

1

Pull Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

2

Dip

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

One Leg Front Lever

Work0:10RestMinSets1 setsTarget0:10

0:10

4

Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 15mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

PPinch 80mm

Load0.4 kgRestMinSets1 setsTarget0.4 kg

0.4 kg

7

PPinch 60mm

Load0.4 kgRestMinSets1 setsTarget0.4 kg

0.4 kg

8

PPinch 40mm

Load0.4 kgRestMinSets1 setsTarget0.4 kg

0.4 kg

9

PPull up MR 1ph

Reps5RestMinSets1 setsTarget5 reps

5 reps

10

PPull up IM 1ph

Reps5RestMinSets1 setsTarget5 reps

5 reps

11

FFrog

Work0:10RestMinSets1 setsTarget0:10

0:10