7b Test

10m

Test your climbing level with this 7b workout.

#

Exercise

Sets

Target

1

Pull Up

1

10 reps

2

Dip

1

10 reps

3

One Leg Front Lever

1

0:10

4

Squats

1

10 reps

5

Hangs 15mm

1

0:10

6

Pinch 80mm

1

0:05

7

Pinch 60mm

1

0:05

8

Pinch 40mm

1

0:05

9

Pull up MR 1ph

1

5 reps

10

Pull up IM 1ph

1

5 reps

11

Frog

1

0:10