
7b Test
~10m
Test your climbing level with this 7b workout.
1
Pull Up
Reps10RestMinSets1 setsTarget10 reps
10 reps2
Dip
Reps10RestMinSets1 setsTarget10 reps
10 reps3
One Leg Front Lever
Work0:10RestMinSets1 setsTarget0:10
0:104
Squats
Reps10RestMinSets1 setsTarget10 reps
10 reps5
Hangs 15mm
Work0:10RestMinSets1 setsTarget0:10
0:106
Pinch 80mm
Load0.4 kgRestMinSets1 setsTarget0.4 kg
0.4 kg7
Pinch 60mm
Load0.4 kgRestMinSets1 setsTarget0.4 kg
0.4 kg8
Pinch 40mm
Load0.4 kgRestMinSets1 setsTarget0.4 kg
0.4 kg9
Pull up MR 1ph
Reps5RestMinSets1 setsTarget5 reps
5 reps10
Pull up IM 1ph
Reps5RestMinSets1 setsTarget5 reps
5 reps11
Frog
Work0:10RestMinSets1 setsTarget0:10
0:10


