Cover image for 7a Test

7a Test

~10m

Tests
7a Test

Test your climbing level with this 7a workout.

#

Exercise

Metric

Rest

Sets

Target

1

Pull Up

Reps20RestMinSets1 setsTarget20 reps

20 reps

2

Narrow Push Up

Reps30RestMinSets1 setsTarget30 reps

30 reps

3

Hanging Leg Raise

Reps10RestMinSets1 setsTarget10 reps

10 reps

4

Lower Halfpistol

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 15mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

Pinch 80mm

Load0.3 kgRestMinSets1 setsTarget0.3 kg

0.3 kg

7

Pinch 60mm

Load0.3 kgRestMinSets1 setsTarget0.3 kg

0.3 kg

8

Pinch 40mm

Load0.3 kgRestMinSets1 setsTarget0.3 kg

0.3 kg

9

Hangs MR 1ph

Work0:10RestMinSets1 setsTarget0:10

0:10

10

Hangs IM 1ph

Work0:10RestMinSets1 setsTarget0:10

0:10

11

Plie Squats

Work0:10RestMinSets1 setsTarget0:10

0:10