7a Test

#	Exercise	Plan
1	Pull Up	1 set20 reps each
2	Narrow Push Up	1 set30 reps each
3	Hanging Leg Raise	1 set10 reps each
4	Lower Halfpistol	1 set10 reps each
5	Hangs 15mm	1 set10s each
6	Pinch 80mm	1 set0.3 kg each
7	Pinch 60mm	1 set0.3 kg each
8	Pinch 40mm	1 set0.3 kg each
9	Hangs MR 1ph	1 set10s each
10	Hangs IM 1ph	1 set10s each
11	Plie Squats	1 set10s each

#

Exercise

Plan

1

Pull Up

1 set20 reps each

2

Narrow Push Up

1 set30 reps each

3

Hanging Leg Raise

1 set10 reps each

4

Lower Halfpistol

1 set10 reps each

5

Hangs 15mm

1 set10s each

6

Pinch 80mm

1 set0.3 kg each

7

Pinch 60mm

1 set0.3 kg each

8

Pinch 40mm

1 set0.3 kg each

9

Hangs MR 1ph

1 set10s each

10

Hangs IM 1ph

1 set10s each

11

Plie Squats

1 set10s each

Test your climbing level with this 7a workout.