
6c Test
~10m
Test your climbing level with this 6c workout.
1
Pull Up
Reps10RestMinSets1 setsTarget10 reps
10 reps2
Narrow Push Up
Reps10RestMinSets1 setsTarget10 reps
10 reps3
L-Hang
Reps10RestMinSets1 setsTarget10 reps
10 reps4
Squats
Reps10RestMinSets1 setsTarget10 reps
10 reps5
Hangs 21mm
Work0:30RestMinSets1 setsTarget0:30
0:306
Pinch 80mm
Load0.2 kgRestMinSets1 setsTarget0.2 kg
0.2 kg7
Pinch 60mm
Load0.2 kgRestMinSets1 setsTarget0.2 kg
0.2 kg8
Pinch 40mm
Load0.2 kgRestMinSets1 setsTarget0.2 kg
0.2 kg9
Hangs MR 2ph
Work0:10RestMinSets1 setsTarget0:10
0:1010
Hangs IM 2ph
Work0:10RestMinSets1 setsTarget0:10
0:1011
Butterfly
Work0:10RestMinSets1 setsTarget0:10
0:10



