6c Test

#	Exercise	Plan
1	Pull Up	1 set10 reps each
2	Narrow Push Up	1 set10 reps each
3	L-Hang	1 set10 reps each
4	Squats	1 set10 reps each
5	Half crimp 21mm | Hang	1 set30s each
6	Pinch 80mm	1 set0.2 kg each
7	Pinch 60mm	1 set0.2 kg each
8	Pinch 40mm	1 set0.2 kg each
9	Hangs MR 2ph	1 set10s each
10	Hangs IM 2ph	1 set10s each
11	Butterfly	1 set10s each

#

Exercise

Plan

1

Pull Up

1 set10 reps each

2

Narrow Push Up

1 set10 reps each

3

L-Hang

1 set10 reps each

4

Squats

1 set10 reps each

5

Half crimp 21mm | Hang

1 set30s each

6

Pinch 80mm

1 set0.2 kg each

7

Pinch 60mm

1 set0.2 kg each

8

Pinch 40mm

1 set0.2 kg each

9

Hangs MR 2ph

1 set10s each

10

Hangs IM 2ph

1 set10s each

11

Butterfly

1 set10s each

Test your climbing level with this 6c workout.