Cover image for 6c Test

6c Test

~10m

Tests
6c Test

Test your climbing level with this 6c workout.

#

Exercise

Metric

Rest

Sets

Target

1

Pull Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

2

Narrow Push Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

L-Hang

Reps10RestMinSets1 setsTarget10 reps

10 reps

4

Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 21mm

Work0:30RestMinSets1 setsTarget0:30

0:30

6

Pinch 80mm

Load0.2 kgRestMinSets1 setsTarget0.2 kg

0.2 kg

7

Pinch 60mm

Load0.2 kgRestMinSets1 setsTarget0.2 kg

0.2 kg

8

Pinch 40mm

Load0.2 kgRestMinSets1 setsTarget0.2 kg

0.2 kg

9

Hangs MR 2ph

Work0:10RestMinSets1 setsTarget0:10

0:10

10

Hangs IM 2ph

Work0:10RestMinSets1 setsTarget0:10

0:10

11

Butterfly

Work0:10RestMinSets1 setsTarget0:10

0:10