6b Test

Test your climbing level with this 6b workout.

#

Exercise

Metric

Rest

Sets

Target

1

Pull Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

2

Push Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

FFront Gymnastic Plank

Work1:00RestMinSets1 setsTarget1:00

1:00

4

Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

HHangs 21mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

PPinch 80mm

Load0.15 kgRestMinSets1 setsTarget0.15 kg

0.15 kg

7

PPinch 60mm

Load0.15 kgRestMinSets1 setsTarget0.15 kg

0.15 kg

8

PPinch 40mm

Load0.15 kgRestMinSets1 setsTarget0.15 kg

0.15 kg

9

Hangs MR

Work0:20RestMinSets1 setsTarget0:20

0:20

10

Hangs IM

Work0:20RestMinSets1 setsTarget0:20

0:20

11

AAdvanced Cossaq Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps