
6b Test
~10m
Test your climbing level with this 6b workout.
1
Pull Up
Reps10RestMinSets1 setsTarget10 reps
10 reps2
Push Up
Reps10RestMinSets1 setsTarget10 reps
10 reps3
Front Gymnastic Plank
Work1:00RestMinSets1 setsTarget1:00
1:004
Squats
Reps10RestMinSets1 setsTarget10 reps
10 reps5
Hangs 21mm
Work0:10RestMinSets1 setsTarget0:10
0:106
Pinch 80mm
Load0.15 kgRestMinSets1 setsTarget0.15 kg
0.15 kg7
Pinch 60mm
Load0.15 kgRestMinSets1 setsTarget0.15 kg
0.15 kg8
Pinch 40mm
Load0.15 kgRestMinSets1 setsTarget0.15 kg
0.15 kg9
Hangs MR
Work0:20RestMinSets1 setsTarget0:20
0:2010
Hangs IM
Work0:20RestMinSets1 setsTarget0:20
0:2011
Advanced Cossaq Squats
Reps10RestMinSets1 setsTarget10 reps
10 reps



