
6a Test
~10m
Test your climbing level with this 6a workout.
1
Pull Up
Reps10RestMinSets1 setsTarget10 reps
10 reps2
Knee Push Up
Reps10RestMinSets1 setsTarget10 reps
10 reps3
Front Plank
Work1:00RestMinSets1 setsTarget1:00
1:004
Squats
Reps10RestMinSets1 setsTarget10 reps
10 reps5
Hangs 33mm
Work0:10RestMinSets1 setsTarget0:10
0:106
Pinch 80mm
Load0.1 kgRestMinSets1 setsTarget0.1 kg
0.1 kg7
Pinch 60mm
Load0.1 kgRestMinSets1 setsTarget0.1 kg
0.1 kg8
Pinch 40mm
Load0.1 kgRestMinSets1 setsTarget0.1 kg
0.1 kg9
Hangs MR
Work0:10RestMinSets1 setsTarget0:10
0:1010
Hangs IM
Work0:10RestMinSets1 setsTarget0:10
0:1011
Cossaq Squats
Reps10RestMinSets1 setsTarget10 reps
10 reps




