6a Test

10m

Test your climbing level with this 6a workout.

#

Exercise

Sets

Target

1

Pull Up

1

10 reps

2

Knee Push Up

1

10 reps

3

Front Plank

1

1:00

4

Squats

1

10 reps

5

Hangs 33mm

1

0:10

6

Pinch 80mm

1

0:05

7

Pinch 60mm

1

0:05

8

Pinch 40mm

1

0:05

9

Hangs MR

1

0:10

10

Hangs IM

1

0:10

11

Cossaq Squats

1

10 reps