Cover image for 6a Test

6a Test

~10m

Tests
6a Test

Test your climbing level with this 6a workout.

#

Exercise

Metric

Rest

Sets

Target

1

Pull Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

2

Knee Push Up

Reps10RestMinSets1 setsTarget10 reps

10 reps

3

Front Plank

Work1:00RestMinSets1 setsTarget1:00

1:00

4

Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps

5

Hangs 33mm

Work0:10RestMinSets1 setsTarget0:10

0:10

6

Pinch 80mm

Load0.1 kgRestMinSets1 setsTarget0.1 kg

0.1 kg

7

Pinch 60mm

Load0.1 kgRestMinSets1 setsTarget0.1 kg

0.1 kg

8

Pinch 40mm

Load0.1 kgRestMinSets1 setsTarget0.1 kg

0.1 kg

9

Hangs MR

Work0:10RestMinSets1 setsTarget0:10

0:10

10

Hangs IM

Work0:10RestMinSets1 setsTarget0:10

0:10

11

Cossaq Squats

Reps10RestMinSets1 setsTarget10 reps

10 reps