6a Test

#	Exercise	Plan
1	Pull Up	1 set10 reps each
2	Knee Push Up	1 set10 reps each
3	Front Plank	1 set1 min each
4	Squats	1 set10 reps each
5	Hangs 33mm	1 set10s each
6	Pinch 80mm	1 set0.1 kg each
7	Pinch 60mm	1 set0.1 kg each
8	Pinch 40mm	1 set0.1 kg each
9	Hangs MR	1 set10s each
10	Hangs IM	1 set10s each
11	Cossaq Squats	1 set10 reps each

#

Exercise

Plan

1

Pull Up

1 set10 reps each

2

Knee Push Up

1 set10 reps each

3

Front Plank

1 set1 min each

4

Squats

1 set10 reps each

5

Hangs 33mm

1 set10s each

6

Pinch 80mm

1 set0.1 kg each

7

Pinch 60mm

1 set0.1 kg each

8

Pinch 40mm

1 set0.1 kg each

9

Hangs MR

1 set10s each

10

Hangs IM

1 set10s each

11

Cossaq Squats

1 set10 reps each

Test your climbing level with this 6a workout.