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Exercise
Name
Description
Asymmetric
(e.g. Pistol Squat, One-Arm Pull-Up, etc.)
Measure Type
Reps
e.g. pull-ups, push-ups, squats, etc.
Time
e.g. plank hold, handstand, etc.
Momentary Max
For the quick momentary max, e.g. pulling max weight for 0.1 seconds
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Primary Focus
GPE
Strength
pull-ups, push-ups, squats, etc.
Power
muscle ups, muscle snatches, etc.
Endurance
plank hold, handstand, etc.
Climbing
Bouldering
bouldering specific drills and sessions
Lead
route climbing specific drills and sessions
SPE
Finger strength
finger hangs, etc.
Campus board
campus board laps, touches, dynos, etc.
Stretching
Flexibility
splits, frog stretches, butterflies, etc.
Mobility
exercises to improve mobility and range of motion
Stability
exercises to improve stability
Rehab
rehab exercises targeting specific injuries
Myofascial release
foam rolling, lacrosse ball, etc.
Additional Focus
Add Additional Focus
Strength
Power
Endurance
Bouldering
Lead
Finger strength
Campus board
Flexibility
Mobility
Stability
Rehab
Myofascial release
Weight Type
Body weight only
No extra load — the weight field is not used (e.g. hang at BW).
Body + added kg
Hang or pull with belt/block — log only the +kg, not your total load.
Equipment weight
Dumbbell, barbell, or pinch block — log the full weight of the object.
Primary Muscle
Advanced Options
Equipment
Add Equipment
Bench
Cable Machine
Dumbbells
Kettlebell
Weights
Rings
TRX
Yoga Mat
Rubber band
Tindeq
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How To
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Secondary Muscles
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Any Focus
Any Equipment
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