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Exercise
Name
Description
Asymmetric
(e.g. Pistol Squat, One-Arm Pull-Up, etc.)
Measure Type
Reps
e.g. pull-ups, push-ups, squats, etc.
Time
e.g. plank hold, handstand, etc.
Momentary Max
For the quick momentary max, e.g. pulling max weight for 0.1 seconds
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Primary Focus
Strength
pull-ups, push-ups, squats, etc.
Power
muscle ups, muscle snatches, etc.
Endurance
plank hold, handstand, etc.
Finger Strength
finger hangs, etc.
Flexibility
splits, frog stretches, butterflies, etc.
Stability
exercises to improve stability
Mobility
exercises to improve mobility and range of motion
Rehab
rehab exercises targeting specific injuries
Campus
campus exercises, etc.
Weight Type
Body Weight
Exercises that use body weight only (e.g. handstand, etc.)
Free Weight
Exercises that use free weights (e.g. bench press, deadlift, etc.)
Body Weight with Added Weight
Exercises that use body weight with added weight (e.g. pull-ups, dips, etc.)
Primary Muscle
Advanced Options
Equipment
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Bench
Cable Machine
Dumbbells
Kettlebells
Plates
Rings
TRX
Yoga Mat
Tindeq
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How To
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Additional Focus
Add Additional Focus
strength
power
endurance
finger_strength
flexibility
stability
mobility
rehab
campus
Secondary Muscles
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Exercises
Any Focus
Strength
Power
Endurance
Finger strength
Flexibility
Stability
Mobility
Rehab
Campus
Any Equipment
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