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Exercise
Name
Description
Asymmetric
(e.g. Pistol Squat, One-Arm Pull-Up, etc.)
Measure Type
Reps
e.g. pull-ups, push-ups, squats, etc.
Time
e.g. plank hold, handstand, etc.
Momentary Max
For the quick momentary max, e.g. pulling max weight for 0.1 seconds
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Primary Focus
Strength
pull-ups, push-ups, squats, etc.
Power
muscle ups, muscle snatches, etc.
Endurance
plank hold, handstand, etc.
Climbing
bouldering and route climbing specific drills
Bouldering
bouldering specific drills and sessions
Finger Strength
finger hangs, etc.
Campus board
campus board laps, touches, dynos, etc.
Flexibility
splits, frog stretches, butterflies, etc.
Stability
exercises to improve stability
Mobility
exercises to improve mobility and range of motion
Rehab
rehab exercises targeting specific injuries
Myofascial Release
foam rolling, lacrosse ball, etc.
Additional Focus
Add Additional Focus
Strength
Power
Endurance
Climbing
Bouldering
Finger strength
Campus board
Flexibility
Stability
Mobility
Rehab
Myofascial release
Weight Type
Body Weight
Exercises that use body weight only (e.g. handstand, etc.)
Free Weight
Exercises that use free weights (e.g. bench press, deadlift, etc.)
Body Weight with Added Weight
Exercises that use body weight with added weight (e.g. pull-ups, dips, etc.)
Primary Muscle
Advanced Options
Equipment
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Bench
Cable Machine
Dumbbells
Kettlebell
Weights
Rings
TRX
Yoga Mat
Rubber band
Tindeq
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How To
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Secondary Muscles
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Exercises
Any Focus
Strength
Power
Endurance
Climbing
Bouldering
Finger strength
Campus board
Flexibility
Stability
Mobility
Rehab
Myofascial release
Any Equipment
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