Stability

#	Exercise	Plan
1	One Block Stand	2 sets60 reps eachRest 5 / 10
2	Heron One Block	2 sets10 reps eachRest 5 / 10
3	Two Blocks Stand	2 sets1 min eachRest 5 / 10
4	Jump to the side and back	1 set10 reps eachRest 10s
5	One Block Stand Kettlebell	2 sets1 min eachRest 5 / 10
6	Jump forward and backward	2 sets10 reps eachRest 5 / Min

#

Exercise

Plan

1

One Block Stand

2 sets60 reps eachRest 5 / 10

2

Heron One Block

2 sets10 reps eachRest 5 / 10

3

Two Blocks Stand

2 sets1 min eachRest 5 / 10

4

Jump to the side and back

1 set10 reps eachRest 10s

5

One Block Stand Kettlebell

2 sets1 min eachRest 5 / 10

6

Jump forward and backward

2 sets10 reps eachRest 5 / Min

We gradually increase the difficulty of the exercises throughout the program. Since the workout includes a relatively large volume of exercises, the progression may feel fast at first. Don’t worry — small muscles, especially stabilizers, adapt quickly to this type of load, so you should notice progress sooner than expected. If you lose balance or fall, repeat the workout later the same day and again the next day. Ideally, you should be able to complete the entire workout without falls before moving on to the next one.