Tests Initial assessment

Bloc GPE Upper Body

Max Load + bodyweight Max Reps · Pull Up and Dip · initial GPE baseline

Pull UpDip Review

Upper body exercises

Choose an exercise

Four results: one-rep Max Load and bodyweight Max Reps for each movement.

Max Load · 1 repMaximum added weight Result —

Max Reps · bodyweightComplete Max Load first Result —

Max Load · 1 repMaximum added weight Result —

Max Reps · bodyweightComplete Max Load first Result —