Tests Monthly assessment

Max Load and capacity at 90% · once per monthly cycle

  1. Prepare
  2. Max Load
  3. Max Reps
  4. Review
Test protocol

Find today's Max Load with one clean repetition

Test each hand separately with the same edge, posture and full open-to-close range. Record the heaviest load completed for one controlled repetition.

Left hand

No previous result — establish the baseline today.

Right hand

No previous result — establish the baseline today.