Cover image for Mid Prehab

Mid Prehab

~30m

#	Exercise	Plan
1	Forearm extension	6 sets6 reps each
2	Forearm flexion	6 sets6 reps each
3	Supination and Pronation of the shoulder	6 sets10 reps each
4	Shoulder Abduction	6 sets10 reps each
5	Cactus at the wall	3 sets10 reps each

#

Exercise

Plan

1

Forearm extension

6 sets6 reps each

2

Forearm flexion

6 sets6 reps each

3

Supination and Pronation of the shoulder

6 sets10 reps each

4

Shoulder Abduction

6 sets10 reps each

5

Cactus at the wall

3 sets10 reps each