Cover image for Warm up on Beastmaker 1000

Warm up on Beastmaker 1000

~40m

#	Exercise	Plan
1	Half crimp 52mm \| one arm hang	4 sets10s eachRest 5 / 60
2	Half crimp 45mm – 21mm \| Hang	1 set10s eachRest 50s
3	Half crimp 21mm – 45mm \| Hang	1 set10s eachRest 50s
4	Half crimp 45mm – 21mm \| Hang	1 set10s eachRest 50s
5	Half crimp 21mm – 45mm \| Hang	1 set10s eachRest 50s
6	Half crimp 21mm \| Hang	3 sets10s eachRest 120 / 60
7	Half crimp 15mm \| beastmaker 1000	3 sets10s eachRest 120 / Min
8	Hangs on Jugs	2 sets20s eachRest 40s
9	Shoulders pull up on jugs	2 sets10 reps eachRest 1 min
10	Hang on one arm (left)	1 set10s eachRest 20s
11	Hang on one arm (right)	1 set10s eachRest 20s
12	Hang on one arm (left)	1 set10s eachRest 20s
13	Hang on one arm (right)	1 set10s eachRest 20s
14	Hangs 45mm – 52mm	1 set10s eachRest 1 min
15	Hangs 52mm – 45mm	1 set10s eachRest 1 min

#

Exercise

Plan

1

Half crimp 52mm | one arm hang

4 sets10s eachRest 5 / 60

2

Half crimp 45mm – 21mm | Hang

1 set10s eachRest 50s

3

Half crimp 21mm – 45mm | Hang

1 set10s eachRest 50s

4

Half crimp 45mm – 21mm | Hang

1 set10s eachRest 50s

5

Half crimp 21mm – 45mm | Hang

1 set10s eachRest 50s

6

Half crimp 21mm | Hang

3 sets10s eachRest 120 / 60

7

Half crimp 15mm | beastmaker 1000

3 sets10s eachRest 120 / Min

8

Hangs on Jugs

2 sets20s eachRest 40s

9

Shoulders pull up on jugs

2 sets10 reps eachRest 1 min

10

Hang on one arm (left)

1 set10s eachRest 20s

11

Hang on one arm (right)

1 set10s eachRest 20s

12

Hang on one arm (left)

1 set10s eachRest 20s

13

Hang on one arm (right)

1 set10s eachRest 20s

14

Hangs 45mm – 52mm

1 set10s eachRest 1 min

15

Hangs 52mm – 45mm

1 set10s eachRest 1 min