Stretching after climbing 10 min

~10m

#	Exercise	Plan
1	Chest on Wall \| 90º	2 sets30s each
2	Chest on Wall \| 135º	2 sets30s each
3	Forearm stretching \| 3 position on the floor	1 set90s each
4	Shoulder stretching against the wall	2 sets30s each
5	Ankle and calf \| Stretching	2 sets30s each

Exercise

Plan

Chest on Wall | 90º

2 sets30s each

Chest on Wall | 135º

2 sets30s each

Forearm stretching | 3 position on the floor

1 set90s each

Shoulder stretching against the wall

2 sets30s each

Ankle and calf | Stretching

2 sets30s each